Think about how a tailor sets up their sewing corner in Nigeria—everything from the chair to the scissors is carefully positioned to boost comfort and precision. You’ll rarely find a good tailor slouching on a low stool or twisting their neck just to reach for thread. Why? Because comfort equals better work.
Now, imagine applying that same principle to your home office. Whether you’re attending Zoom meetings, running a small online business, or working remotely for a company abroad, your setup can make or break your productivity. Working from your bed or a plastic chair might seem okay at first, but over time, your body and focus will suffer.
So here are six practical tips to help you create a comfortable, healthy, and productive work-from-home setup, no matter your budget or room size.
Start with a chair that loves your back
Let’s be real, sitting on a plastic dining chair for 8 hours a day is not it. Your back deserves better. If you can, invest in a chair with back support (lumbar support), adjustable height, and a cushioned seat. Don’t have the budget for a fancy ergonomic chair? Get a back support pillow or roll a small towel for extra comfort. And yes, try to get a colour that won’t make your room look like a cyber café.
Your desk deserves some respect
No need to break the bank on a huge executive table. A simple, stable table at elbow height is enough. You can even use a foldable table or mount a small surface to the wall. The idea is to separate your workspace from your bed or sofa—your mind will thank you for it.
Elevate your laptop game
Working with your laptop flat on your lap or table? That’s an invitation to neck pain. Use a stack of books, a laptop stand, or anything sturdy to raise your screen to eye level. Add an external keyboard and mouse if possible. This simple fix can save you from hours of discomfort. Bonus points if you use wireless accessories to reduce clutter.
Use light to your advantage
Proper lighting isn’t just for YouTubers. Sitting near a window is a free energy booster, but be smart about it—avoid direct light behind or in front of you during Zoom calls. At night, go for a table lamp with soft, adjustable light. Add some personal touches like plants, artwork, or an inspirational quote to lift your mood.
Move your body—Even while you work
Don’t let your setup turn you into a statue. Stretch every hour, walk around during phone calls, or do some quick leg movements under the table. If you can afford it, a sit-stand desk converter or a small stepper can help you stay active without leaving your workspace.
Kill the noise, boost the focus
Working from home in Nigeria often means dealing with shouting neighbours, generators, or unexpected visitors. Noise-cancelling headphones or a simple pair of earbuds can help. Apps like Pomodoro Timer or Forest help you focus in short bursts. Use curtains, room dividers, or even bookshelves to block distractions if you live in a shared space.
If you’re going to spend most of your day working from home, it’s only fair that your body and mind are taken care of. Think of your home office setup like a “personal workshop”—it should be built for comfort, focus, and performance. These small upgrades can make a big difference in your health, productivity, and peace of mind. You don’t need big money to work smart—just the right ideas.
